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Monthly Archives: April 2010
Strength training can make you smarter
Recent research from the University of British Columbia (UBC) showed some interesting results in the field of strength training and cognitive benefits for seniors. There has been a lot of previous research that shows the positive effects that aerobic, cardiovascular exercise ( think walking, swimming, dancing ) plays in keeping people alert and mentally sharp into their senior years. Strength training however has not been studied from this point of view. Most strength studies concerning seniors have focused on osteoporosis and the overall effects of muscular strength improvements. In the UBC study, 155 … Read the rest of this post
Posted in Avoiding Injury, Osteoporosis, Senior's Health
Tagged cognitive, cognitive decline, resistance, resistance training, senior, strength, strength training
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Low Back pain and specific exercise
Following on from my last post on low back pain treatment options where we considered the use of manipulation, today we’ll look at some specific types of exercise Stabilization Exercises If your physiotherapist finds three or more of the following factors then a good choice for treatment would be stabilization or core exercises. The factors associated with success in this treatment group were: age less than 40, presence of abnormal active movement patterns, straight leg raise of more than 90 degrees and a positive lumbar prone instability test. The … Read the rest of this post
Posted in Low back
Tagged exercise, extension exercise, injury prevention, Low back, low back pain, spinal exercise, stabilization exercise
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