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Monthly Archives: May 2010
Exercise for osteoporosis
While reading and researching for the other posts in the Osteoporosis category, http://www.west4thphysio.com/category/osteoporosis/ , I came across an interesting article outlining the results of a strength training program from the University of Arizona. I am often asked in my clinical work exactly which exercises are able to reliably build bone mass. The difficulty for researchers, in pinning down exactly which exercises are best at building bone density, has been a variability in results. Multiple studies have shown that aerobics, weight bearing, and resistance exercises can all maintain or increase BMD in … Read the rest of this post
Improving your golf game
It’s already tee time on the west coast and elsewhere in Canada regular golf is getting underway. So what can be done to improve your game this season? There has been some interesting work done by exercise physiologists and coaches in answering the question of what it takes to be a successful golfer. In an article which appeared in the Journal of Strength and Conditioning Research in Feb 2009, researchers took some detailed physical measures of 24 national team golfers. Specifically they looked at flexibility, strength and aerobic fitness. Some … Read the rest of this post
Posted in Avoiding Injury, Low back
Tagged balance, core strength, golf, injury, injury prevention, Low back, pre season
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