Categories
Tags
ACL anterior cruciate balance Bike fit calcium children cognitive cycling diet exercise fall prevention fitness fracture FRAX injury injury prevention Knee knee pain Low back low back pain meniscus neck neck pain obesity osteoarthritis osteoarthrosis osteopenia Osteoporosis poor posture post natal posture pre natal resistance resistance training road cycling Running and the SunRun running shoes senior spinal exercise strength strength training stretching Sun Run training whiplashArchives
- May 2013
- April 2013
- January 2013
- November 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- April 2012
- March 2012
- February 2012
- January 2012
- November 2011
- October 2011
- September 2011
- August 2011
- July 2011
- June 2011
- May 2011
- April 2011
- March 2011
- February 2011
- January 2011
- December 2010
- November 2010
- October 2010
- September 2010
- August 2010
- June 2010
- May 2010
- April 2010
- March 2010
- February 2010
- January 2010
- December 2009
- November 2009
- October 2009
Recent Comments
- nocturnal on Knee update… The ACL and it’s link to osteoarthrosis
- tv shows on demand sites on Osteoporosis and exercise
- Benign paroxysmal positional vertigo (BPPV): What is it and what can be done about it? | Health On Our MindsHealth On Our Minds on Marj Belot
- Heather on Wellness Alert: Solutions for Sedentary Lifestyles
- Matt on Wellness Alert: Solutions for Sedentary Lifestyles
Monthly Archives: February 2011
Preventing falls
This is the time of year when seniors are most at risk of falls. Icy steps and sidewalks, slippery wet leaves, cold weather slowing reaction time and often poor light hiding treacherous outdoor conditions. So far we’ve been lucky in 2011, at least in the lower mainland, with relatively warm, albeit wet, weather and not to much of the dreaded ice about. But seniors 65 and older are the fastest growing segment of the Canadian population and the estimate is that around 1 in 3 will have at least 1 … Read the rest of this post
Posted in Avoiding Injury, Men's Health, Osteoporosis, Senior's Health
Tagged balance, exercise, fall prevention, fracture, FRAX, injury, osteopenia, Osteoporosis, senior, strength training
1 Comment
Exercise : men vs women
An interesting article appeared in the Globe a few months ago which asked the question: Is it harder for women to lose weight as compared to men because of the different composition of their muscle mass? The answer is a general yes. It is more of a challenge for women because they, on average, have a lower percentage of their overall body weight composed of lean skeletal muscle. You can think of your skeletal muscle as the body’s engine. The bigger the engine, the more fuel it can burn and … Read the rest of this post