Monthly Archives: October 2011

Keeping your balance

Keeping your balance

With autumn upon us light is fading and the leaves are coming down. A good sense of balance and recovery abilities can help make sure you don’t hit the ground like the leaves. This season is called fall for a reason. Balance is a crucial ability, that tends to decline with age. Every year, thousands of seniors are admitted to the hospital for broken hips, most often due to falling. Frequently a hip fracture will lead to disability and a loss of independence. To avoid becoming part of these statistics, … Read the rest of this post »

Posted in Avoiding Injury, Osteoporosis, Senior's Health | Leave a comment