Monthly Archives: March 2012

Exercise and your brain

In previous posts I have looked at the growing body of research that supports the premise that exercise is not just good for your body but good for your mind as well. http://www.west4thphysio.com/archives/807 The research just keeps on coming. This study was published last year in the Archives of Neurology and is specific to a segment of the population that carries a particular gene variant which has been shown to dramatically increase the likelihood of developing Alzheimer’s disease by a factor of 15. The gene is Apolipoprotein E (APOE) which … Read the rest of this post »

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