Tag Archives: calcium

Osteoporosis guidelines

Osteoporosis guidelines

Late in 2010 I came across an interesting article in the Canadian Medical Journal (CMA) in which new guidelines were outlined to help physicians deal with managing and preventing osteoporosis. According to the study’s lead author, Professor Alexandra Papaioannu, the goal is early identification of those most likely to develop full blown osteoporosis later in life. The approach recommended in the guidelines is quite different to that currently taken. Instead of relying on bone mineral density (BMD) testing  -read more about BMD and testing here- http://www.west4thphysio.com/archives/530 , and then using … Read the rest of this post »

Posted in Avoiding Injury, Low back, Osteoporosis, Senior's Health, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

Osteoporosis in men

Osteoporosis in men

The  statistics are in and they aren’t pretty. The CMA (Canadian Medical Association) has updated it’s guidelines for helping physicians deal with osteoporosis and I’ll outline some of the changes of focus in both this and the next post. Today; the prevalence of osteoporosis in men. The stats say one in eight men over the age of 50 has the disease. Physicians and other health professionals know the numbers but apparently the general public doesn’t. There is still, it seems, a prevalent train of thought that osteoporosis is a bone … Read the rest of this post »

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Osteoporosis treatment

Osteoporosis treatment

 If diet and exercise alone were enough to prevent or even reverse the changes wrought by osteoporosis, management would be fairly straight forward.  Unfortunately, that is not the case. So what are the medical implications for those diagnosed as osteoporotic? The main dangers come with falling, but even lesser forces can result in low trauma fractures which are both debilitating for the patient and costly for the health system. There are several different families of medications that can help with osteoporosis. Some work by slowing the destructive reabsorbption of bone; some help promote new bone development, some … Read the rest of this post »

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Osteoporosis – Diet

Osteoporosis - Diet

At the end of the last post http://www.west4thphysio.com/uncategorized/osteoporosis/ I mentioned that we would look at what is available through exercise and diet to enable you to help prevent osteoporosis and osteopenia. They are both fairly large topics so today we’ll look at diet. Because bones are alive and able to respond to mechanical stress and strain, they can be strengthened. Of course they will only be able to rebuild if the right building materials are both present and readily able to be used.  Not enough calcium and vitamin D  and too much caffeine, salt and alcohol … Read the rest of this post »

Posted in Osteoporosis, Senior's Health | Tagged , , , | 2 Comments