Tag Archives: resistance

Osteoporosis guidelines

Osteoporosis guidelines

Late in 2010 I came across an interesting article in the Canadian Medical Journal (CMA) in which new guidelines were outlined to help physicians deal with managing and preventing osteoporosis. According to the study’s lead author, Professor Alexandra Papaioannu, the goal is early identification of those most likely to develop full blown osteoporosis later in life. The approach recommended in the guidelines is quite different to that currently taken. Instead of relying on bone mineral density (BMD) testing  -read more about BMD and testing here- http://www.west4thphysio.com/archives/530 , and then using … Read the rest of this post »

Posted in Avoiding Injury, Low back, Osteoporosis, Senior's Health, Women's Health | Tagged , , , , , , , , , , , | 1 Comment

Strength training can make you smarter

Strength training can make you smarter

Recent research from the University of British Columbia (UBC) showed some interesting results in the field of strength training and cognitive benefits for seniors. There has been a lot of previous research that shows the positive effects that aerobic, cardiovascular exercise ( think walking, swimming, dancing ) plays in keeping people alert and mentally sharp into their senior years. Strength training however has not been studied from this point of view. Most strength studies concerning seniors have focused on osteoporosis and the overall effects of muscular strength improvements. In the UBC study, 155 … Read the rest of this post »

Posted in Avoiding Injury, Osteoporosis, Senior's Health | Tagged , , , , , , | 11 Comments