Comments for West Fourth Physiotherapy

Comment on Computer posture – part 3 by P.Scully

P.Scully — Fri, 10 Feb 2012 01:09:02 +0000

There is so much that we have to look at when we are dealing with the whole subject of senior's health. What applies to people in their 30's or 40's doesn't necessarily hold true for seniors. It's great to have articles and sites like this whose focus is on seniors health. After all most of us (hopefully) will become one some day.

Comment on Computer posture: part 2 by Computer posture – part 3 | West Fourth Physiotherapy

Computer posture – part 3 | West Fourth Physiotherapy — Tue, 24 Jan 2012 05:12:11 +0000

[...] Ok, so you have done your stretches through the day and maybe a bit at the end of the day. No doubt you feel that they help for a while but that nagging ache around the shoulders and neck keeps coming back. You want more! These exercises will help build your shoulder blade and upper back strength so that you can keep decent posture throughout the day without feeling tired at the effort. They are three of my favourite tension busters and work very well when combined with mobilizers of the last post. http://www.west4thphysio.com/archives/1758 [...]

Comment on Computer posture by Computer posture: part 2 | West Fourth Physiotherapy

Computer posture: part 2 | West Fourth Physiotherapy — Fri, 13 Jan 2012 03:15:11 +0000

[...] During the last post I looked at some of the problems that develop in association with poor desk ergonomics and unsuitable posture at the computer. http://www.west4thphysio.com/archives/1751 [...]

Comment on Knee osteoarthritis and physiotherapy – part 3 by smita

smita — Mon, 28 Nov 2011 08:12:39 +0000

The physical therapy vary person to person, depending on how server their osteoarthritis and how limited their knee range of motion. As OA patient, I know how difficult to handle the disease. To relief from knee arthritis pain I used modalities treatment i.e. hot and cold treatment up to 15 minutes everyday. Through this treatment I able to lessen pain and swelling.

Comment on Whiplash update by Knee osteoarthritis and physiotherapy – part 3 | West Fourth Physiotherapy

Thu, 15 Sep 2011 02:30:15 +0000

[...] summarized and posted my whiplash related master’s research on the West 4th Physiotherapy blog, http://www.west4thphysio.com/archives/645 so in this post I decided to focus on summarizing some of the most interesting research [...]

Comment on Whiplash update by Osteoarthritis of the knee and physiotherapy – Part 1 | West Fourth Physiotherapy

Mon, 11 Jul 2011 00:13:51 +0000

Comment on Children and exercise – Part 2 by Marj Belot

Marj Belot — Wed, 22 Jun 2011 21:25:40 +0000

Excellent post Matt! Now, if we could just get all the parents to stop driving their kids to and from school every day, I think that would also be an important step. As you were mentioning the risk of dying from obesity related illnesses later in life is astronomically higher than the risks involved with walking, biking or taking transit to and from school. Marj

Comment on Library by C.O.A.C.H Obesity Network | West Fourth Physiotherapy

C.O.A.C.H Obesity Network | West Fourth Physiotherapy — Wed, 02 Mar 2011 01:30:15 +0000

[...] Library [...]

Comment on Exercise for osteoporosis by Preventing falls | West Fourth Physiotherapy

Preventing falls | West Fourth Physiotherapy — Tue, 22 Feb 2011 04:57:59 +0000

[...] http://www.west4thphysio.com/archives/979 This entry was posted in Avoiding Injury, Men's Health, Osteoporosis, Senior's Health and tagged balance, exercise, fall prevention, fracture, FRAX, injury, osteopenia, Osteoporosis, senior, strength training. Bookmark the permalink. ← Exercise : men vs women [...]

Comment on Strength training can make you smarter by West Fourth Physiotherapy » Blog Archive » Exercise : men vs women

West Fourth Physiotherapy » Blog Archive » Exercise : men vs women — Sun, 06 Feb 2011 23:25:27 +0000

[...] More significant though is to recognize that exercise is a crucial part of a healthy lifestyle for both men and women and that a combination of cardiovascular exercise, resistance training and a healthy diet will help you maintain a healthy weight and good muscle mass proportions well into your senior years. Beyond the 5th decade it truly is use it or lose it. And the resistance training just might make you smarter. Read about that in this earlier post. http://www.west4thphysio.com/archives/807 [...]

Comment on Osteoporosis guidelines by Herlidwillins

Herlidwillins — Sun, 30 Jan 2011 16:27:08 +0000

Nice site ....)

Comment on Exercise for osteoporosis by West Fourth Physiotherapy » Blog Archive » Osteoporosis guidelines

West Fourth Physiotherapy » Blog Archive » Osteoporosis guidelines — Tue, 25 Jan 2011 03:29:05 +0000

[...] a downward spiral into full osteoporosis. read more about exercise for osteoporosis here – http://www.west4thphysio.com/archives/979 and here [...]