Tag Archives: computer posture. exercise

During the last post I looked at some of the problems that develop in association with poor desk ergonomics and unsuitable posture at the computer. http://www.west4thphysio.com/archives/1751 I promised a few exercises that can help alleviate the symptoms of upper back and neck tightness after a long session stuck at the desk. Overall strengthening of the upper back also helps reduce symptoms by allowing you to keep a more upright and open chest position. First up is the Cobra as pictured above. This helps restore spinal length and alignment. If off … Read the rest of this post »