Recent Comments
Categories
- Acupuncture (1)
- Avoiding Injury (68)
- Children's Health (11)
- Cycling (12)
- Cycling injuries and prevention (13)
- Head and Neck (10)
- Knee (18)
- Low back (14)
- Men's Health (9)
- Osteoporosis (13)
- Posture (5)
- Pregnancy (1)
- Ride to Conquer Cancer 2010 (4)
- Running and the SunRun (5)
- Running injuries and Prevention (12)
- Senior's Health (29)
- Sports (31)
- Uncategorized (20)
- Women's Health (16)
Tags
ACL anterior cruciate balance Bike fit calcium children cycling diet exercise fall prevention fitness fracture FRAX Incontinence injury injury prevention Knee knee pain Low back low back pain meniscus neck neck pain obesity osteoarthritis osteoarthrosis osteopenia Osteoporosis poor posture post natal posture pre natal resistance resistance training road cycling Running and the SunRun running shoes senior spinal exercise strength strength training stretching Sun Run training whiplashArchives
Search the Site
Tag Archives: core strength
Improving your golf game
It’s already tee time on the west coast and elsewhere in Canada regular golf is getting underway. So what can be done to improve your game this season? There has been some interesting work done by exercise physiologists and coaches in answering the question of what it takes to be a successful golfer. In an article which appeared in the Journal of Strength and Conditioning Research in Feb 2009, researchers took some detailed physical measures of 24 national team golfers. Specifically they looked at flexibility, strength and aerobic fitness. Some … Read the rest of this post
Posted in Avoiding Injury, Low back
Tagged balance, core strength, golf, injury, injury prevention, Low back, pre season
Leave a comment