Tag Archives: cross training

Want to be a better cyclist? The road to better cycling goes through the gym (true) but there are other ways for those who don’t like the gym.  One of my favourite cross trainers is trail running, a terrific way to improve your all round fitness in ways that will translate to performance improvements on your bike. Consider these three categories: Power transfer – When you are trail running you can’t afford to be lazy about your posture or balance. It is a constant core workout which we need as … Read the rest of this post »