Tag Archives: post natal

Pre and post natal fitness

 Recently I attended a pre and postnatal specialist certification program in which I had the opportunity to work with other health and wellbeing professionals.  The course was put on by Fit 4 Two – an organization founded by Melanie Osmack- a dynamic pre and post natal fitness specialist, trainer, developer, presenter, and writer. The course covered prenatal anatomy and physiology, fitness guidelines, strength and core exercises for pregnancy, labour and beyond, as well as class planning and personal training.  I was amazed at the changes that a woman’s body goes … Read the rest of this post »

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