Tag Archives: weight training

While reading and researching for the other posts in the Osteoporosis category,  http://www.west4thphysio.com/category/osteoporosis/ , I came across an interesting article outlining the results of a strength training program from the University of Arizona. I am often asked in my clinical work exactly which exercises are able to reliably build bone mass. The difficulty for researchers, in pinning down exactly which exercises are best at building bone density, has been a variability in results. Multiple studies have shown that aerobics, weight bearing, and resistance exercises can all maintain or increase BMD in … Read the rest of this post »