This post is prepared by West 4th Physiotherapy associate Peter Francis How do we manage load? Once you understand that any stressor on the body is a training load you can start to manage it. This means introducing the right amount of stress to elicit an adaptation to the tissues you are intending to train. The first thing you need is a metric, or variable, to measure and monitor. In baseball, for example, the number of high velocity throws is a good starting point to monitor a pitcher’s workload. Tim … Read the rest of this post
