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Core strength for horse riders – 2

Posted on January 17, 2017 by Matt

This post is prepared by West 4th Physiotherapy associate and keen equestrian Lauren McGuire Book an appointment with Lauren McGuire at 604 7309478 If you have enjoyed this post help us spread the GoodPhysio word by liking us on Facebook, Yelp and Google

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Core strength for dressage – 1

Posted on January 9, 2017 by Matt

This video post is prepared by West 4th Physiotherapy associate and keen equestrian Lauren McGuire Book an appointment with Lauren McGuire at 604 7309478 If you have enjoyed this post help us spread the GoodPhysio word by liking us on Facebook, Yelp and Google

Posted in Uncategorized | 1 Comment

Sitting on a ball

Posted on November 29, 2016 by Matt

Many of our clients are office workers and find sitting to be a significant requirement of their work. Continuous sitting has been widely reported over the past few years to be negative for a wide variety of health metrics. As a result we get frequent questions in the clinic as to whether there might be benefit in sitting on an exercise ball instead of a regular chair. Most people are familiar with the ball in a gym setting where it is regularly used as a vehicle for enhancing core stability (more on this in … Read the rest of this post »

Posted in Avoiding Injury, Low back, Posture | 2 Comments

Effects of throwing…

Posted on May 19, 2016 by Matt

This post is prepared by West 4th Physiotherapy associate Peter Francis. Performing any activity repetitively can produce a pattern of tightness and weakness based on the direction of movements and muscles that are active at the joints being moved. Simply put, if you do any activity repetitively and long enough without maintenance you are bound to develop predictable joint ranges of motion. Having a full joint range of motion is important in sport and activity because we need adequate movement to produce force through muscles and then decelerate (slow down) the moving body segment. … Read the rest of this post »

Posted in Avoiding Injury, Sports | Leave a comment

Welcome Karen Forsman

Posted on April 14, 2016 by Matt

We are welcoming sports physiotherapist, Karen Forsman to our growing team.Karen’s expertise is in Sports and Orthopedics. She is an avid cyclist and triathlete and brings special knowledge to that patient population. Karen is also trained in the Stott Pilates method and has a developing practice in Pilates based injury care and prevention, excellent for developing core control and rehabilitation of sports injuries. Remember as a club member you are eligible for a discount on regular fees for both physiotherapy and bike fitting services. To book with Karen phone the clinic … Read the rest of this post »

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Tapering for a half marathon

Posted on April 6, 2016 by suzanne

This post is prepared by West 4th Physiotherapy associate and runner Suzanne Foster Tapering Tips – Half Marathon Distance 1) Your last long run should be two weeks from race day. This allows the body to fully RECOVER from all those hard earned miles and to reap the physiological benefits of the increased mileage. This run is a great time to practice your fuel/hydration/warm up strategy for the race, what you are going to wear, what are you going to eat the night before the race as well as … Read the rest of this post »

Posted in Avoiding Injury, Running injuries and Prevention, Sports | Leave a comment

Downhill running tips for success

Posted on March 4, 2016 by suzanne

This post is prepared by West 4th Physiotherapy associate and runner Suzanne Foster Don’t Put On The Brakes: Keys to Conquering Running Downhill! If your quadriceps muscles are sore after hilly running, it is probably from the downhill portion. This is because downhill running requires our thigh and lower leg muscles, to contract “eccentrically” or lengthen as we move down the hill. This can actually cause microtearing within the muscle as eccentric loading uses more force than on uphill or flat terrain. This is more costly from an energy and recovery perspective possibly leading to injuries (IT Band … Read the rest of this post »

Posted in Avoiding Injury, Running injuries and Prevention, Sports | Leave a comment

The Joy of Running Hills

Posted on February 1, 2016 by suzanne

This post is prepared by West 4th Physiotherapy associate Suzanne Foster. Read on and enjoy! Nothing brings me more joy during a run or race than seeing a huge hill ahead of me just waiting to be conquered. As someone who has run for 20 plus years, I have avoided speed work like the plague and will find any excuse not to do it! Thus I was pleased to find out that running hills could actually make me faster and could actually be considered a form of speed training ( http://www.runnersworld.com/for-beginners-only/why-you-need-hills-in-your-running-routine ), … Read the rest of this post »

Posted in Running injuries and Prevention, Sports | 2 Comments

Over pronation and motion control shoes

Posted on January 15, 2016 by Matt

I came across an interesting article recently with yet more research into the role of running shoes in preventing injury. It was done at Luxembourg Institute of Health in 2014 and reported in British Journal of Sports Medicine so is quite current. Participants for study were aged 18 to 65 and numbered 386 which makes for meaningful research. (Beware any study with just a few participants and yet big conclusions). Runners were assigned either neutral or motion control shoes for up to 6 months. 372 runners made the cut for final … Read the rest of this post »

Posted in Running injuries and Prevention, Sports | Leave a comment

Welcome Lauren McGuire

Posted on October 24, 2015 by Matt

As we continue to grow with the success of West 4th Physiotherapy we would like to announce our newest physiotherapist, Lauren McGuire to the team. She has over five years of orthopedic private practice experience in Ireland, Vancouver Island, and Nova Scotia. Lauren aspires to educate every patient about their injury and then use a hands-on manual therapy approach to their treatment. Her special interests are in gait analysis for runners, plantar fascia and metatarsal pain, cervicogenic headaches, TMJ dysfunction, and treating all forms of sprains/strains of the body. She … Read the rest of this post »

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Hip flexor issues in cyclists

Posted on July 15, 2015 by Matt

Hips are the domino joint for cyclists. Get them balanced and you’ll be mostly happy. Ignore them and the constancy of the cycling motion can lead to a cascade of back, hip and knee discomfort. The repetitive motion of cycling is predominantly done within a flexed inner hip range and is all in a straight line. The hip never reaches a position of neutral such as found in regular standing, let alone into actual extension where the long thigh extends out behind the body. It only goes sideways when you … Read the rest of this post »

Posted in Avoiding Injury, Cycling, Cycling injuries and prevention | Leave a comment

Patellofemoral arthritis

Posted on May 21, 2015 by Matt

From West 4th Physiotherapy associate Gretchen Mclennan… Now that we know it is in fact healthy for our knees to keep running (provided we are doing that correctly!), http://www.west4thphysio.com/archives/2784 here is some info about an often “forgotten joint” that will hopefully keep us all running and cycling painfree for a long time! Osteoarthritis in the knee is something most of us are either familiar with, or at least we’ve heard about it in some respect. But most of us think of OA happening at the main knee joint. This is … Read the rest of this post »

Posted in Avoiding Injury, Cycling, Cycling injuries and prevention, Knee, Running injuries and Prevention, Sports | 1 Comment

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