
This post is prepared by West 4th Physio associate Marj Belot Extension Exercises for Low Back Pain: When, why, how? Are you having low back pain? Have you heard that backward bending (extension) exercises are a good thing to do? Have you been told that backward bending and laying face down are bad for your back? It’s possible that you have read or heard both things and now you’re confused as to what exercises you should be doing? What is the purpose? To start, it’s important to consider the purpose … Read the rest of this post