West Fourth Physiotherapy

This post is prepared by West 4th Physiotherapy associate Lauren Macauley Sitting slouched at a computer not only can make you look ten years older but it creates tight and painful neck muscles. Slouching can be the cause of sore trigger points, tension headaches, numbness/tingling in the arms, and early osteoarthritis. But there are steps everyone can take to relax their neck muscles and reduce neck pain. It’s all about aligning the neck bones and understanding our body’s natural reflexes. Our muscles are designed to hold our bones together. In … Read the rest of this post »

This post is prepared by West 4th Physio associate Marj Belot. The Thoracic Ring ApproachTM: What is it and how does it work? In early 2017, I learned The Thoracic Ring ApproachTM. on a four day course. Since then, I’ve had many opportunities to incorporate it in my physiotherapy practice and clients have been reporting some great results. Although courses are taught in many countries, including England, US, Canada and Australia, many people have not heard about this approach, so I’m sharing this brief summary. The Thoracic Ring ApproachTM. is … Read the rest of this post »

 This post is prepared by West 4th Physiotherapy associate Peter Francis Injury prevention is something that most people can get on board with and very few (if any) will admit is a bad thing. When designing an “Injury Prevention” Program, however, we must first be able to identify what it is we are trying to prevent. Aimlessly performing “preventative” exercises without a focus or intent is just eyewash. Most injuries can be classified as: Acute (contact) :Has a discernable moment in time where the injury occurred and was a result … Read the rest of this post »

I am excited to announce my return back to the West 4th Physiotherapy team as of February 15, 2017. I look forward to continuing to serve my clients with passion and a dedication to excellence. My Philosophy All people deserve the best physiotherapy care possible. My thirst for learning, my love of problem solving, my natural curiosity and enthusiasm for sharing my knowledge and skills with my clients all help me to empower them and guide them to success. I believe my greatest strength as a physiotherapist lays in the diversity … Read the rest of this post »

This post is prepared by West 4th Physiotherapy associate and keen equestrian Lauren McGuire     Book an appointment with Lauren McGuire at 604 7309478 If you have enjoyed this post help us spread the GoodPhysio word by liking us on Facebook, Yelp and Google  

This video post is prepared by West 4th Physiotherapy associate and keen equestrian Lauren McGuire     Book an appointment with Lauren McGuire at 604 7309478 If you have enjoyed this post help us spread the GoodPhysio word by liking us on Facebook, Yelp and Google